Here at Natural light, we believe in the power of wellness to transform lives. Our approach is rooted in the philosophy that every individual is unique and requires Individual and personalized care. We offer retreat days that cover a range of services including mindfulness, yoga and meditation. The day is designed to help you achieve your wellness goals. Our very experienced team of highly trained professionals is dedicated to supporting you on your journey towards optimal health and wellbeing.
Retreats to Nurture the Soul
A day to focus on your well-being. An Immersive relaxation experience to learn tools that can easily be brought into your daily life at home or at work a small intimate group. This is a day for total relaxation, so we ask you kindly to leave your mobile phones in your locker.
Our retreats are suitable for both total beginners and experienced guests.
A Typical Retreat Day
Itinerary
9am – 10am Guided Meditation
10.30am – 12.30pm 2 Transformative 2 Hour Breath work workshop
12.30pm – Light Lunch (Included, served in the garden)
1.pm -2.30pm Use of pool, sauna, steam room, Garden
2.30pm – 3.30pm Yoga
3.30pm – 4.00pm 30 min individual Reiki Healing sessions
