Are you suffering from stress, seeking deep relaxation, and yearning for a spiritual experience reconnecting with your authentic self? Do you have health problems and are looking for alternative health solutions? Perhaps you’re on a personal healing and transformation journey, or maybe you simply need some self-care and a spiritual retreat. If so, come and join Katie, Karen, Louise, and Tova for an intimate women’s deep healing retreat.
Retreat Setting
Embark on this transformative journey within the pristine mountains and forests of Norway, just 250 meters from a stunning wild lake. Tova’s house is beautifully dressed, providing a cozy and inviting space for guests to rest. There is also a garden and a pool where you can relax and unwind. The peaceful setting is the perfect backdrop for a profound healing experience.
Our Aim
Our holistic goal is to create a safe and sacred healing space for anyone ready to take responsibility for their own healing journey. This small, intimate retreat allows you to feel fully supported at every step. We aim to assist you in raising your consciousness to a higher vibration, encouraging you to view life from a heart-centred perspective. Dive into deep inner work to clear and reprogram limiting beliefs and old patterns of unhealthy behaviour. This journey will help you step into your full power and express your unique authenticity.
Benefits
Rediscover yourself after too long of feeling disconnected.
Become stronger mentally and find inner peace.
Return home at peace and feeling refreshed in your body.
Become the master of your own reality.
Experience deep transformation.
Reset your nervous system.
Adopt a positive mindset.
Form lasting friendship connections.
Activities Included
Our retreat includes a variety of practices aimed at deep healing and self-exploration:
Meditation & Sound Healing: Connect with your inner self and set positive intentions for the experience.
Private Kundalini Healing Session with Katie: Personalized healing to delve deep into your spiritual journey.
Kundalini Dance: Get out of your mind and root firmly into your body. Dance barefoot on the Earth to communicate directly with Mother Earth.
Wild Water Swimming: Experience the primal joy of wild river and lake swimming, connecting with the elemental force of water.
Shamanic Power Animal Manifestation: Discover and connect with your spirit animal guides.
Sacred Fire Ceremonies: Perform rituals for manifesting and letting go, connected to ancient shamanic traditions.
Forest Bathing: Immerse yourself in the natural beauty of the Norwegian forests, allowing Mother Earth’s healing energy to rejuvenate your spirit.
All activities are optional. Whether you choose to join in or prefer to take a private walk, sit by the pool, or simply relax, this retreat is tailored for your personal journey. We are here to facilitate, ensuring that you feel safe, supported, and empowered.
Daily Schedule
Please note these timings may change:
Day 1 – Friday
2:00 PM: Arrival with tea in the Garden
4:00 PM: Opening Circle
6:00 PM: Forest Bathing
7:30 PM: Dinner
8:30 PM: Free Time
Day 2 – Saturday
8:00 AM: Breakfast
9:00 AM: Meditation
11:00 AM: Wild River Swimming
12:30 PM: Sound Healing
1:30 PM: Light Lunch
2:00 PM: Free Time
4:00 PM: Free Time
5:30 PM: Shamanic Power Animal Manifestation
7:00 PM: Dinner
8:30 PM: Sacred Shamanic Fire Ritual & Letting Go Ceremony
9:30 PM: Kundalini Dance
Day 3 – Sunday
8:00 AM: Breakfast
9:00 AM: Yoga with Womb Healing Ceremony
11:00 AM: Forest Walk
1:00 PM: Lunch
2:00 PM: Free Time
4:00 PM: Free Time
5:30 PM: Sound Healing
7:00 PM: Dinner
8:30 PM: Sunset Wild Water Swimming
9:30 PM: Guided Meditation
Day 4 – Monday
8:00 AM: Breakfast
9:00 AM: Guided Meditation
10:00 AM: Wild Water Swimming
12:00 PM: Forest Bathing
1:30 PM: Light Lunch
2:15 PM: Closing Circle
3:00 PM: Leave for the Airport
Free Time: Use this time for private 1-1 sessions with Katie, relax on your own, or partake in crafts. Everything we offer is optional, providing you the freedom to tailor the retreat to your needs.
Program Overview:
We will take you on a deep healing experience using different healing modalities while providing ample opportunities for restful and reflective moments in the serene surroundings. Allow yourself to fully immerse in this transformative journey and emerge feeling refreshed, balanced, and ready to face the world with renewed energy and vitality. We look forward to sharing this divine healing experience with you.
Nourishing Meals
Included Meals: Breakfast, Lunch, Dinner, and Snacks. Our menu will feature a variety of nutritious dishes including vegetable soups, delightful pasta dishes, vegan yogurts, salads, fruits, bread, and other light foods. Bread and snacks will be available for you to help yourself as well as herbal tea, coffee, juices, and water.
Diets Catered:
Vegetarian
Vegan
Gluten-Free
Location Information
Set amidst the tranquil forest and picturesque lake in Norway, this location is an ideal retreat space to connect with the healing energy of Mother Earth. Surrounded by peaceful serenity, you’ll feel a deep connection to nature, where the gentle rustling of leaves, distant calls of nocturnal creatures, and soothing breezes come together to create a symphony of tranquillity.
What’s Included
3 Nights / 4 Days Stay in Norway
Wild Lake Swimming
Guided Meditations
Forest Bathing
Sound Healing
Personal 1-1 Energy Healing Session with Katie
Kundalini Dance
Power Animal Manifestation
Sacred Fire Ceremonies
Spiritual Development Workshops
For more information and to reserve your place, please email Katie at [natural-light@outlook.com](mailto:natural-light@outlook.com).
Natural Light Wellness Spa – Embrace the journey towards your true, authentic self. 🌿
Get ready to transform your life and reconnect with your true essence in the loving embrace of nature. 🌸
