Green Man RitualUnwind at Natural Light Wellness Spa with soothing treatments, elegant stays, and indulgent touches like cream tea and spa access — perfect for birthdays, anniversaries, or simply a well-deserved escape.Explore the Ritual →Totally Holistic PackageExperience deep relaxation with 90 minutes of soothing treatments, including a back, neck & shoulder massage, karma head massage, and reflexology. Cancer-safe option available.Click HereSoul Soother PackageImmerse yourself in 2 hours of pure relaxation—a 60-minute body massage, 30-minute reflexology, and a warm oil karma head massage. The ultimate way to unwind and reset.Book Your Escape →
Classes & Workshops
Spa Breaks & Days
Treatments
award-winning, family-run spa
Our skilled practitioners provide personalized, holistic care to support each client on their wellness journey.
Our Treatments
Explore our range of holistic treatments, each designed to bring relaxation, balance, and rejuvenation.
Best Spa Days and Breaks
Indulge in our most-loved spa experiences.
Hear From Our Customers
“I totally recommend Lou and Rachel, the treatment room was warm and smelt amazing, had a very Buddha, hippie theme, totally my thing, we are definitely going back! Thank you ladies :-))”
“This was hands down the most incredible experience. Katie is so kind, empathetic, intuitive and professional. She fitted me in early morning to accommodate my schedule .The treatment was transformative I left the room floating as if taken out of my body a truly unique experience.”
“Visit was amazing. From the moment we stepped foot inside to the minute we left we were made to feel special. We were looked after extremely well and nothing was to much trouble.”
“I am 27 weeks pregnant and I have never felt so relaxed and looked after, also my body felt amazing after, got rid of the niggly pregnancy aches and pains.”
“The facilities were clean and well presented. We went during the adult session which was lovely and relaxing, however we stayed during the family session and it was absolutely fine as well. ”
“I have to give special mention to Jane, the best masseuse I’ve ever had. She has an incredible understanding of the body’s tension points and really knows how to work them out. Her hands are magic! I left feeling completely relaxed and rejuvenated. The ambiance of the spa was also perfect—calm, clean, and very professional. ”
“Katie was as always attentive empathetic and intuitive . These treatments have quite simply changed my way of thinking I am so grateful to have found such a wonderful therapist. If you are suffering with burn out and mental health issues I can not recommend Katie highly enough.”
faqs
We know you might have a few questions before diving into the wellness experience you deserve.
What does a full-body massage at Natural Light Wellness include?
A full-body massage is a comprehensive treatment that includes:
- Back: Massaging the upper, middle, and lower back to release tension.
- Shoulders: Relieving tightness in the shoulder blades and collar bones.
- Arms and Hands: Massaging every muscle in the arms and hands.
- Legs and Feet: Relaxing the thighs, calves, and feet.
- Head and Scalp: Targeting the scalp, temples, crown, and occipital muscles.
- Neck: Alleviating stiffness in the nape and trapezius muscles.
Are there any differences between massages for men and women?
Yes, there are specific guidelines:
- For Men: Massages for male clients do not include the chest or abdomen.
- For Women: The abdomen may be included in specific massages upon request.
Do you offer pregnancy massages?
Yes, our therapists are specially trained. Please inform us of how far along you are, as some treatments may not be suitable.
Can we be in a shared treatment room?
Yes, we have two double treatment rooms and one single room available.
What should I wear for a massage?
You can wear underwear or swimwear, whichever you’re most comfortable in. However, underwear is required at all times in treatment rooms, the sauna, and the steam room.
What facilities do you offer?
We provide:
- Indoor pool
- Sauna
- Steam room
- Jacuzzi
- Meditation Garden with a meditation Ger
What is the age limit for spa days?
- Adult spa days: For guests aged 16 and older.
- Teen spa days: Available for ages 8 and up during family spa time (9 AM–12 PM and 4 PM onwards).
Is there parking available?
Yes, parking is free for our clients. Please do not pay; we will book you in upon arrival.
Can I use the spa without a treatment?
No, access to the facilities requires a treatment or an upgrade to a spa or spa day package.
Are the massage beds disabled-friendly?
Yes, our beds can be lowered, and therapists are available to assist you.
What time does my spa day start?
Adult-only spa time is between 12 PM and 3 PM. Your treatment times may fall outside this window, so please check your email for specific timings. If you haven’t received an email, contact us at natural-light@outlook.com.
Do I need to arrive at my treatment time?
Please arrive 15 minutes before your treatment start time. Allow extra time for unexpected delays, especially on weekends. If you’re running late, call reception, but we cannot guarantee the full treatment duration.
Can I bring food into the spa?
No, food is not permitted in the pool area. Drinks purchased at Natural Light may be consumed in the pool or garden, and poolside drink service is available on weekends.
Is the garden area accessible?
The path to the garden and meditation Ger is steep with multiple steps. Alternate access routes are available upon request.
Do you have an infrared sauna or naturist facilities?
No, we do not offer an infrared sauna, and we are a family spa inside the Holiday Inn.
Can I buy vouchers for Natural Light?
Yes, vouchers can be:
- Collected in person
- Emailed to the purchaser
- Posted directly to you or the recipient
Rewilding For Small Businesses
At Natural Light Wellness Spa, we offer Rewilding Experiences—unique in-person sessions designed to reinvigorate your team, build stronger bonds, and cultivate a thriving team culture. Rewild. Reconnect. Thrive. Your team deserves it.