Breathwork

We trigger our mind to start working at a whole new speed but we are still rubbish at using the brakes.

In our minds, we keep on solving the world’s problems, worrying about yesterday and tomorrow.

This deeply affects the quality of our sleep and for many of us results in chronic insomnia. Mastering some particular breathing sequences is the first sure step you can take to reclaim your night’s rest.

come Breath with me !!