Weekly Meditation with Jane – Every Wednesday at 2pm

Join us every Wednesday at 2:00pm for a calming weekly meditation session with Jane, our experienced meditation guide. This regular practice offers you the perfect midweek reset, helping you release stress, quiet the mind, and reconnect with a sense of balance.

Whether you are new to meditation or already have a practice, Jane’s gentle guidance will support you in finding stillness and clarity. Each session is designed to help reduce anxiety, improve focus, and create a deeper sense of inner peace.

Taking place in the tranquil setting of Natural Light Wellness Spa in Guildford, our Wednesday meditation class provides a nurturing space to pause, breathe, and restore your energy for the rest of the week.

Benefits of joining our weekly meditation sessions:

• Reduce stress and tension
• Increase focus and mindfulness
• Support emotional balance
• Enhance overall wellbeing

 Give yourself the gift of presence every Wednesday at 2pm with Jane’s meditation session.