What to Expect During Your Wellness Retreat Day:
- Guided Meditation and Mindfulness Practices: Tap into the present moment and find calm through meditation and mindful breathing.
- Holistic Healing Sessions: Enjoy treatments that may include energy healing, Reiki, or sound therapy, designed to rebalance your energy and promote healing from within.
- Personal Reflection Time: Ample time for you to reflect, journal, or simply relax in our beautiful outdoor spaces.
- Nutritious Lunch and Refreshments: Enjoy nourishing, wholesome meals made with love, helping to fuel your body and provide you with lasting energy for the day.
20th July:
10:00 AM – 11:00 AM | Guided Meditation
11:00 AM – 11:30 AM | Nourishing Smoothie Break
11:30 AM – 1:30 PM | Connected Breathwork Session with Alan
1:30 PM – 2:15 PM | Garden Light Lunch
2:15 PM – 3:30 PM | Open Circle with Jane
3:30 PM – 4:45 PM | Integration Time / treatments
4:45 PM – 5:30 PM | Sound Healing Journey with Karen