Natural Light Surrey

Breathwork Session with Alan
2026-01-11 16:00 - 18:00 UTC | Garden at Natural Light Surrey, Holistic Spa Inside The, holiday inn, Egerton Rd,, London, Guildford, GU2 7XZ, United Kingdom
Experience the profound benefits of conscious connected breathing with Alan .” This 2-hour session includes an introduction to breathwork techniques, a guided group breathing experience, and a Q&A segment. Participants often report sensations of physical and emotional release, leading to increased peace and well-being.

Wednesday Meditation 21st of January
2026-01-21 14:00 - 15:00 | Guildford
Weekly Meditation with Jane – Every Wednesday at 2pm
Join us every Wednesday at 2:00pm for a calming weekly meditation session with Jane, our experienced meditation guide. This regular practice offers you the perfect midweek reset, helping you release stress, quiet the mind, and reconnect with a sense of balance.
Whether you are new to meditation or already have a practice, Jane’s gentle guidance will support you in finding stillness and clarity. Each session is designed to help reduce anxiety, improve focus, and create a deeper sense of inner peace.
Taking place in the tranquil setting of Natural Light Wellness Spa in Guildford, our Wednesday meditation class provides a nurturing space to pause, breathe, and restore your energy for the rest of the week.
Benefits of joining our weekly meditation sessions:

Reduce stress and tension
Increase focus and mindfulness
Support emotional balance
Enhance overall wellbeing

Give yourself the gift of presence every Wednesday at 2pm with Jane’s meditation session.

23rd January - Sound Healing
2026-01-23 18:00 - 19:00 | Garden at Natural Light Surrey, Holistic Spa Inside The, holiday inn, Egerton Rd,, London, Guildford, GU2 7XZ, United Kingdom
6:00-7pm
£20 per person – Maximum 8 guests
Assisting anyone experiencing life challenges, soul squeezes, stress releasing or needing relaxation. Depending on what you are working with the session can include breathing techniques, meditation and relaxing and balancing Alchemy Crystal Bowl Sound Bath. The crystal alchemy bowls emit sound frequencies which vibrate throughout the body unblocking specific chakras bringing the body into balance.
Fire pit drumming and sound healing for just £35 total!—give us a call to claim this special offer!
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