Hypnotherapy

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Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Anxiety, depression, phobias and Pain control.

Hypnotherapy, is a state of deep relaxation and focused concentration. It’s a type of mind-body medicine. A trained and certified hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery.

First, you’ll usually have a talk with your therapist to discuss what you hope to achieve, and agree what methods your therapist will use. After this, the hypnotherapist may lead you into a deeply relaxed state where most people feel refreshed and relaxed.

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