Total Relaxation Massage at Natural Light Wellness Spa, Guildford

Experience the ultimate in relaxation and peace with a Total Relaxation Massage at Natural Light Wellness Spa in Guildford. This luxurious treatment is designed to soothe both your body and mind, providing you with a sense of calm and balance that lasts long after your session. Perfect for those seeking stress relief, mental clarity, and an overall sense of well-being, our Total Relaxation Massage offers a deeply nurturing experience that promotes relaxation and rejuvenation.

Using a combination of gentle, flowing strokes, calming pressure, and soothing techniques, our therapists help release tension, increase circulation, and balance energy throughout the body. Whether you’re recovering from a stressful week or simply looking for a peaceful escape, this holistic massage will leave you feeling refreshed, revitalized, and centered.

Our dedicated relaxation therapists

Rachael, Katie, Jane, Georgina, Dawn, Crissy—are here to guide you on your journey to relaxation. Each of our therapists brings their unique expertise and a deep commitment to holistic well-being, ensuring that your treatment is not only effective but also deeply soothing. Please note this massage can be light to medium pressure and will take you into deep relaxation , if you are looking for something deeper or to help with knots or deeper tension please head of to our Deep tissue or back neck and shoulder page.

• Rachael brings a gentle yet skilled approach, combining relaxation techniques to help you find peace and balance.
• Katie is known for her intuitive touch and ability to create a deeply calming environment, perfect for easing stress and tension.
• Jane focuses on nurturing relaxation, offering a compassionate and tailored experience to ensure your total comfort.
• Georgina combines her holistic knowledge with expert massage techniques, providing a restorative session that leaves you feeling completely at ease.
• Crissy creates a serene space where every stroke is designed to melt away stress and restore harmony to your body and mind.

Whether you’re new to massage therapy or a seasoned spa-goer, our Total Relaxation Massage is the perfect way to unwind and recharge. Book your Total Relaxation Massage today at Natural Light Wellness Spa in Guildford and let our team of experts help you reconnect with your sense of well-being.

FAQs

1. What is a relaxation massage?

A relaxation massage, often based on Swedish techniques, uses gentle, flowing strokes and light to moderate pressure to soothe muscles, reduce stress, and promote deep relaxation. It typically involves long, gliding movements toward the heart to enhance circulation and calm the nervous system

2. What are the benefits?

• Stress & anxiety relief via reduced cortisol and increased endorphins
• Muscle tension reduction, flexibility, and improved circulation
• Mental clarity & better sleep, with slower heart and respiratory rates
• Improved overall well-being, including immune support and pain relief

3. What should I expect during a session?

• you will be asked to complete a health form
• You’ll lie down on a massage table, fully draped, and your  therapist will begin with light pressure, encouraging you to communicate any feedback
• Session typically lasts 30–90 minutes

4. How should I prepare?

• Hydrate before and after to help flush out metabolic waste
• Arrive 10–15 minutes early to complete paperwork and ease into the experience
• Remove restrictive clothing; you’ll remain draped .

5. Is it painful?

No—the focus is on comfort. However, mild discomfort or soreness can occur if tension is addressed. Communicate with your therapist about pressure preference .

6. How often should I get one?

• For stress relief and general wellness: once a month
• When under stress or with tension, bi-weekly or weekly sessions may be ideal

7. Who should avoid it?

Consult with your healthcare provider if you have:

• Blood clots, bleeding disorders, infectious skin conditions, recent surgery
• Pregnancy complications, high blood pressure, osteoporosis, varicose veins .

8. What are post-massage best practices?

• Stay hydrated
• Avoid intense activities immediately after
• Gentle stretching or a warm bath can prolong relaxation
• Keep communication open with your therapist for future improvements.