Urban Retreat Day Guildford
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Join Us on September 21st for a Day of Relaxation & Healing
Cost: £130.00 per person
Embrace Wellness at Our Day Retreat
At Natural Light, we believe in the transformative power of wellness. We recognize that everyone is unique, deserving of personalized care and attention. Our Day Retreats are designed with this philosophy in mind, offering a variety of services including mindfulness practices, sound healing, breathwork, and meditation.
This September, our retreat will focus on:
- Finding balance in your life.
- Embracing and releasing what no longer serves you.
- Preparing for the transition from the vibrant energy of summer to the introspective energy of autumn.
Our retreats are designed to help you achieve your wellness goals. Our highly skilled and experienced team is committed to guiding you on your journey toward optimal health and well-being.
Soul-Nurturing Retreats
Dedicate a day to your well-being with our immersive relaxation experience. Learn practical mindfulness tools that can be seamlessly integrated into your daily life, whether at home or work. Our retreats are conducted in small, intimate groups, fostering a serene and supportive environment. To ensure total relaxation, we kindly request that guests leave their mobile phones in their lockers for the duration of the retreat.
Retreats for Everyone
Our retreats are designed for all, from beginners starting their wellness journey to experienced guests looking to deepen their practice. Join us at Natural Light and experience the transformative power of wellness.
Please note: Free parking is available, but you must register your car with us upon arrival.
Your Itinerary
- 9:30 AM: Arrival and welcome smoothie.
- 10:00 AM – 12:00 PM: Connected Breathwork – a 2-hour workshop of breathing techniques designed to immediately enhance your sense of clarity, connection, and peace. Discover natural remedies for stress and anxiety, along with greater self-awareness, love, and compassion. These techniques can be easily incorporated into your daily life, improving relationships, mental clarity, and your sense of purpose and direction.
- 12:00 PM – 1:00 PM: Light lunch in the garden or in the hotel—your choice.
- 1:00 PM – 2:00 PM: Guided meditation.
- 2:00 PM – 4:00 PM: Private time with full use of the spa facilities: pool, sauna, steam room, jacuzzi, and garden.
- 4:30 PM: Sound healing session.
- 5:30 PM: Day finishes.
Optional Add-On Treatments
You may add one of the following treatments at an additional cost. Please let us know when booking, as spaces are limited:
- Reflexology
- Reiki
- Soul Retrieval
- Shamanic Healing
- Deep Tissue Shamanic Bodywork
- Zen Thai Floor Massage
- Prana Deep Relaxation Massage
- Karma Head Massage
- Soul Journey
For more information or to book your retreat, please contact us:
Natural Light
Phone: 01483 664860
Email: natural-light@outlook.com
Website: www.natural-light-surrey.com