Total mindful massage

Natural-lights total De-stress massage is a type of massage for those in need of a relaxing treatment to combat stress, alleviate tensions and bring peace to body and mind. A gentle full body massage performed our therapists by using blended oil, based on your individual needs. The benefits of De-stress Massage: promotes the release of endorphins encourages deep breathing improves sleep quality reduces stress and anxiety reinforces immune defences improves digestive processes reduces water retention thanks to the draining effect promotes blood flow by oxygenating cells and tissues improves tone and elasticity of the skin alleviates pain, inflammation prevents muscular atrophy improves posture Pressure: light to medium. Good for: relieving stress and anxiety and alleviating general muscle tension. This massage includes the head and feet Not the best for you: if you are looking for a stronger massage, to relieve muscle pain from tightness and stiffness .