Recharge, Rebalance, and Renew in Guildford
Take a step back from the busyness of life and join us for a Wellness Retreat Day at Natural Light Wellness Spa in Guildford. Our carefully designed retreat offers a sanctuary of calm where you can reconnect with yourself, rejuvenate your body, mind, and spirit, and find a sense of balance and clarity. Whether you’re feeling overwhelmed by daily stresses or simply in need of time for self-care, this day is the perfect opportunity to press pause and invest in your wellbeing.
Our Retreat Day is open to everyone, regardless of experience or background. It is a welcoming, inclusive experience for anyone looking to nurture themselves in a supportive and peaceful environment. The retreat is held in our Meditation Garden and yurt, which offer a serene, natural setting ideal for relaxation, reflection, and personal growth.
What to Expect During Your Wellness Retreat Day:
- Guided Meditation and Mindfulness Practices: Tap into the present moment and find calm through meditation and mindful breathing.
- Gentle Movement and Yoga: A restorative practice designed to stretch and relax your body, helping to release physical tension and improve your flexibility.
- Holistic Healing Sessions: Enjoy treatments that may include energy healing, Reiki, or sound therapy, designed to rebalance your energy and promote healing from within.
- Personal Reflection Time: Ample time for you to reflect, journal, or simply relax in our beautiful outdoor spaces.
- Nutritious Lunch and Refreshments: Enjoy nourishing, wholesome meals made with love, helping to fuel your body and provide you with lasting energy for the day.
Why Choose Our Retreat Day in Guildford?
- A peaceful and supportive environment: Our Meditation Garden and yurt offer a tranquil space to unwind and connect with your inner self.
- Holistic and inclusive practices: Our retreat is for everyone—whether you’re new to wellness practices or have experience in holistic healing, we offer a supportive space for all.
- Experienced, compassionate therapists: You’ll be guided by expert practitioners who are passionate about helping you restore balance and feel your best.
- Small group sizes: We keep our retreat groups small to ensure that each person receives personalized attention and support.
Upcoming Retreat Dates for 2025:
- April 27th, 2025
- July 20th, 2025
- September 14th, 2025
- October 26th, 2025
Who is this retreat for?
Our Wellness Retreat Day is for anyone looking to take time for themselves, connect with their inner peace, and nurture their wellbeing. Whether you’re dealing with stress, seeking clarity, or simply want to reconnect with your body and mind, this retreat is the perfect way to invest in your holistic health.
Meet Your Expert Therapists:
Our experienced therapists, including Karen, Katie, Jane, Alan, and other skilled practitioners, are here to guide you through the retreat experience with empathy, care, and expertise. Each therapist brings their unique skills to the retreat, ensuring that every participant feels supported throughout the day.
To learn more about the team and their approach, visit our About Us page