Aromatherapy massage uses essential oils which absorb into the skin to aid better health and wellbeing. In addition to the wonderful blends of oils being gently massaged into the skin, the gentle aromas assist in uplifting our moods to increase feelings of wellbeing.

This is a relaxing massage using a combination of eastern and western massage techniques .
This massage is a holistic treatment that can help to relieve tension and reduce many symptoms associated with stress and anxiety. The result is the perfect balance of mind and body.

Essential oils are powerful extracts obtained from flowers, herbs, spices, grasses, resins and bark and are capable of being absorbed through the skin for therapeutic effect. Here at natural light our in house Aromatherapist will hand mix the oils specifically for you Each client’s treatment will therefore be unique.

If you would like a full body massage you would need to book a 60 75 or 90 min session  please note the 75 mins and 90 mins  would include head, face arms and feet .

FAQs

1. What is aromatherapy massage?

Aromatherapy massage combines Swedish-style massage with essential oils to enhance physical and emotional well-being.  Essential oils are diluted in a carrier oil and applied topically to you during a massage

2. What are essential oils?

They are concentrated, volatile plant extracts—distilled from flowers, leaves, bark, or roots—used for their therapeutic properties in aromatherapy

3. What benefits can I expect?

Benefits may include:

• Stress and anxiety reduction
• Improved sleep quality
• Relief from mild aches and muscle tension
• Boosted mood, circulation, and relaxation
• Support for menopause symptoms, headaches, and low energy

4. What happens during a session?

• you will complete a health form
• Oil selection tailored to your needs
• Gentle massage using slow, flowing movements
• Duration: usually 60–90 minutes
• Aftercare: rest, hydration, and avoiding activity for a few hours to get the most benefit

5. Is it safe during pregnancy?

. Many essential oils are contraindicated, especially in the first trimester (like sage, clary sage, basil, and others) Here at natural light we hand mix in house by our qualified aromatherapist , we offer specific pregnancy oils , so please let us know well ahead of time that you are pregnant.

6. How do you choose the right oils?

Common calming oils: lavender, chamomile
Invigorating oils: peppermint, eucalyptus, grapefruit
Emotion-lifting oils: bergamot, rose, neroli  bust rest assured we will mix a blend thats perfect for you.

7. How often should I get aromatherapy massage?

It depends on your goals: for stress and wellness, every 2–4 weeks; for acute needs, weekly sessions may be recommended