Psychotherapy

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Psychotherapy can help with mental and emotional problems like stress, anxiety and depression.

Goals of Psychotherapy
• To know yourself better.
• Alleviate emotional pain or confusion.
• Assist you in developing a more complete understanding of your psychological issues.
• Establish more effective coping mechanisms.
• Foster a more accurate understanding of your past and what you want for your future.
Each session is, essentially, a problem-solving session. You describe your current situation, and your feelings about it, and then the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have.

You might seek out psychotherapy for different reasons including: You might be dealing with severe or long-term stress from a job or family situation, the loss of a loved one, or relationship or family issues.

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