Sports Massage

ike a deep tissue massage on steroids, a sports massage is ideal for anyone struggling with pain or discomfort in a specific area. Usually Whilst sports massage is the ideal remedy for athletically-induced aches, it’s also brilliant as a preventative treatment for the active to keep injury at bay. With an emphasis on increasing circulation and minimising inflammation, the massage can be slightly uncomfortable at times, – be vocal and let your masseuse know if it feels uncomfortable or too much pain The massage will also lower your blood pressure and heart rate, whilst boosting your lymphatic drainage system and helping to improve flexibility, making it ideal as a performance aid for seriously sporty types. It’s a treatment probably best avoided if you have any open wounds, varicose veins, thrombosis, tumours, melanoma or haemophilia due to the nature of the massage, and it’s not suitable for anyone with infectious skin diseases.