Swedish massage

There are five types of stroke that make up the traditional Swedish massage technique. . The therapist will use their hands, forearms or elbows to rub your muscles in long gliding movements pushing blood in the direction of your heart. Here at natural-light we use a blended essential oil to help with movement. There’s also kneading and tapping and your limbs may be bent and stretched a little bit. This Massage is brilliant at combating stress and relaxes the body. It’s not just about getting rid of those knots or for super sporty people. Your circulation and lymph system are boosted and long term this massage can help with chronic pain.